1:1 THERAPY

People come to therapy for all kinds of reasons. Sometimes it’s an obvious upset like a bereavement or a breakup. Other times it’s to deal with work stress, anxiety or depression or just a general sense of feeling ‘off’.

Coming to therapy for the first time can be daunting - it’s awkward and it takes time to settle into. For me, the relationship between the therapist and client is the most important thing for healing and growth. My hope as your therapist is to create a space where you feel comfortable to start exploring some of the thoughts, feelings and experiences that have shaped you and that may continue to impact you today.

When starting out it’s helpful for me to understand what has brought you here, and why now? It’s also helpful to share what you’re hoping to get out of it so that we’re both on the same page and are working towards your desired outcome. Therapy should be a space for reflection but also a space of hope and creativity where people can start to tackle old problems in new ways and build the skills needed to sustain better mental health.

I have experience working supporting people with a wide range of issues, including abuse, addiction, anxiety, grief, depression, identity issues, life challenges, relationship issues, sexuality, stress, eating disorders and trauma.  

This is for you IF…

✅ You’re ready to start looking at some of the deeper underlying stuff that’s driving your behaviour today 

✅ You’re feeling lost and want to know and understand yourself better 

✅ You’ve put off dealing with stuff you know is weighing you down, but you now have space to process it.