COUPLES THERAPY
Couples therapy offers a transformative space for partners to pause and take stock of whatâs going on within the relationship. It provides a safe space to navigate challenges, discuss frustrations and develop better ways of communicating. Through guided dialogue, couples explore deep-seated patterns, allowing them to build awareness and connection.
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Request a CallÂ
This is for you IFâŚ
đ Youâre struggling with conflict or communication within your current relationshipÂ
đ Youâre unsure about where the relationship is going and need help navigating thatÂ
đ You and your partner have split but want help navigating divorce or co-parenting
My approach to couples therapy is rooted in empathy, compassion, and evidence-based techniques. I recognise that each relationship is unique and I adapt my therapeutic style to address the specific dynamics and challenges in each relationship.
I take an integrative approach to my work and draw on the following models â The Development Model of Couples Therapy, Relational Life Therapy, Gottman Method and PACT as well as the work of Esther Perel, Stan Tatkin and Orna Guralnik.Â
Therapy provides practical tools for resolving conflict, rebuilding trust, identifying and communicating needs and developing intimacy. With an empathetic therapist, couples gain insights, which can lead to a renewed sense of mutual respect and love. This collaborative journey empowers partners to navigate lifeâs complexities, unlocking the potential for a healthier, happier, and more connected relationship.
Couples therapy is a powerful catalyst for growth, that offers a springboard to deeper connection.
"Thank You so much for all your help. Genuinely im not sure where we would have ended up if it wasn't for you. You really educated us and helped us mature in our relationship and we are forever grateful. The best part is the new understanding and approach we have towards each other and the lovely ease of atmosphere it has brought back into our home. From the bottom of our hearts , Thank you"
âWe weren't in crisis mode but we wanted to start a family and to make sure we were rock solid as a couple first. We built some really useful skills, and honestly, we feel way more connected now.â
Still not ready to book a session?Â
Beyond the Loop, my online course helps you build that rock-solid foundation at your own pace.
Unlock access to:
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â 43 step-by-step videos (only 2.5 hours total)
â Â Worksheets for each module to work through together
â Â Quizzes to reinforce key concepts
â Â Bonus resources and tools
Learn to identify your strengths, work better as a team, and build the relationship skills you need to feel confident about your future together.
